Cardamom (Elettaria cardamomum) - Essential Oil Helichrysum italicum Marshmallow is native to northern

Marshmallow is native to northern Africa

Hilary suggests aiming for a ferritin of 70-100 ug/L so that the body has enough iron to function in an optimal way

dehydrated

specifically iodine

improves mood & memory

Cardamom (Elettaria cardamomum) - Essential Oil Helichrysum italicum Marshmallow is native to northernCardamom essential oil is steam distilled from the dried seeds of the cardamom fruit. The resulting oil has a warm, spicy, fruity, and balsamic aroma and is clear to pale yellow in colour. Cardamom is valued as one of the most expensive spices in the world after saffron and vanilla due to its unique flavour and aroma. It has been one of the most important spices traded between ancient civilizations throughout western Asia (Middle East) to ancient